Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

Gratitude is a powerful antidote to negativity. By focusing on what you're thankful for, you shift your attention away from what's going wrong to what's going right. Gratitude can be as simple as ...

Among friends and colleagues alike, conversations can be full of negativity. Whether it’s an offhand comment or a lengthy discussion, pessimism can ruin your mood for the rest of the day. However, ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

It feels like every time we open our phones or turn on the TV, the news is a little heavier, the world a little ...

Relationships with negative people are like tedious encounters with porcupines. It’s virtually impossible to interact with them without getting stuck with their quills. Anthony Iannarino certainly ...

I have a client in my IGNTD Recovery course who always believes that everyone he knows is going to leave him and that everything he does will result in complete disaster. I don’t wonder why he feels ...