Use these simple exercises to shake off the rust and reignite your love of hiking.

Have 5 minutes? What about 10? Perfect! Firefighter Tim shares a few quick workouts that may be exactly what you need first thing in the morning or right before you go to bed. Tim calls them, “quick ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...

The 68-year-old demonstrated five equipment-free moves designed to be performed together for a full-body exercise. “Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED, and EMPOWERED ...