Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

Struggling to fall asleep? A few simple relaxation techniques could make all the difference. Here's your quick sleep tip of the day, brought to you by Best Mattress. #PaidForContent ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and boosting ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...