Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Try this simple exercise to test your leg strength over 60.

Many people who have arthritis believe that exercise will worsen their condition, but that’s not true. Exercise is actually one of the best treatments for osteoarthritis. Proper and careful exercises ...

As we age, incorporating simple-yet-effective practices can make a significant impact on our health. With 2024 just around the corner, there’s no better time to explore how seniors can make better and ...

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.