Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...