Proper fueling when you're training is about more than just eating when you're hungry and stopping when you're full, and it's tough to get enough calories when you're avoiding often-demonized ...

Christine Byrne, MPH, RD, LDN, is a registered dietitian, nutrition consultant, and longtime journalist. She takes a weight-inclusive approach and strives to share evidence-based nutrition information ...

Eating the right food at the right time can promote endurance and performance during a sporting event or game. The way an athlete eats before game day, the day of a game, and after the game is ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your ...

In a world obsessed with restrictive meal plans and overnight transformations, it's refreshing to discover sustainable approaches that blend performance with pleasure. Whether you're training for a ...