Cucumbers are a refreshing and hydrating vegetable, rich in fiber, vitamins, and minerals. However, drinking water immediately after eating cucumbers may disrupt digestion and cause discomfort. Since ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

In the age of social media, myths abound. But sometimes there are some truths to food myths, and confusion can occur when certain ones apply to some people. For example, I don’t drink water with my ...