This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Are you stuck with intermitting fasting even after rigorously following a schedule? While social media shows dramatic weight loss transformations via fasting, you journey might be different and here ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...