Through billboard ads and sponsored social media posts featuring your favorite pro athletes, energy-boosting drink companies have made it seem like their products are the only source of a pick-me-up ...

V8, the iconic vegetable and fruit juice brand, has offered a line of energy drinks for a while now, but they're different than the ones you typically see on the market. Its collection features ...

A 31-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he has a busy schedule and wants to create more muscle definition. If you'd like to ...

When it comes to magnesium content, pumpkin seeds (hulled, roasted): 1 oz = 156 mg of magnesium, they provide nearly half of the daily recommended intake for many adults. These tiny green gems aren't ...