While our inner dialogue has the potential to be an incredible ally, it can also be a bit of a bully. Here’s how you can begin to embrace a more empowering story for yourself, your work and your life.

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...

Alex Bravo is an HBS grad, seasoned C-level executive, Sr Executive Coach, Mindfulness Teacher and board member of the IMTA. After 24 years serving in senior executive roles and two decades as a ...

Many people experience a constant inner dialogue, a voice that comments, questions, or guides them through the day. This experience, known as inner speech or self-talk, can be helpful, neutral, or ...