Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

For decades, psychology’s conversation about adversity focused largely on disease or disorder: what trauma breaks, how violence harms, and why suffering lingers. Sherry Hamby has spent much of her ...

Resilience has been a priority for CDOT since Colorado experienced catastrophic flood events in 2013, requiring more than $700 million in emergency repairs. Since then, CDOT has invested in developing ...