How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Understanding Cholesterol Management How Quickly Can You Lower Cholesterol? The prevalence of high cholesterol is on the rise ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Is it possible to control LDL levels without medication? The answer is - Yes, but under strict medical supervision. Scroll down to know the top 5 lifestyle changes that can help prevent a heart attack ...

Concerned about your cholesterol levels? While your body requires cholesterol, too much can pose serious health risks, particularly for your heart. Get to know the types of fats: reduce saturated and ...

Beta-glucan binds to cholesterol in the intestines, preventing its absorption and pushing the liver to remove more LDL ...

(Family Features) Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life. If you, or someone you love, have experienced a heart ...

If it’s higher than ideal, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, between 2015 and 2018, almost 12% of U.S. adults ages 20 and up had high total ...

How Fast Can You Reduce Cholesterol: The problem of high cholesterol is rapidly increasing, and many young people are also ...