It's one of the most popular exercises in the UK.

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age is ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has ...