Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for ... way out until the ball is on your knees and shins, put your hands a little wider then ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each ... Down on the floor, push up position. Put one hand on the ball. Just roll the ball ...

It's essentially a push-up but instead of having your hands on the ground, they're on the sides of the ball. Try this exercise on your knees until you get used to balancing on the ball ...

Below are 10 of the best medicine ball exercises for building strong abs ... Pick up a medicine ball in your right hand, and feed it under your right leg. 3. Next, lift the ball from under your ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

In the third exercise, you'll lie with your stomach on the stability ball, then crawl forward with your hands until your legs ...

Vickerstaff follows a healthy diet and gets plenty of exercise ... hand on its side. Move your thumb away from your palm towards the outside as far as you can. A good tip is to use a tennis ball ...

To protect your knees, I recommend doing this on an exercise mat, a folded towel or a thick carpet. How to do it: Step forward into a lunge and place the back knee on the floor. With a straight back, ...