A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Add these to your routine ASAP.

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Using resistance bands is an effective way to strengthen finger muscles and joints. Wrap a resistance band around your ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...