And honestly? It makes walking seem way less intimidating.

Doing this every day can add years to your life.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Practical, easy-to-follow “Heart Healthy Tips” to reduce risk of heart disease. Health hacks for the week ahead — including making this high-protein breakfast to keep the munchies at bay.

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...