After ankle replacement surgery, most people get back to their regular activities in 6 months to a year. Before that, you'll work with a physical therapist or on your own to gain strength and range of ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...
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