This common trail elbow position in the backswing could be costing you power and distance, but we asked an expert PGA Advanced professional to help you fix it ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The correct combination of exercises that maintain your strength and flexibility while building strong muscle is necessary if you want to tone your arms and legs. Persistence and striking a balance ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

I finally got around to reading a book that was on my list: The Sports Gene, by David Epstein. It is as awesome as advertised, and I've been thinking of this part since the moment I read it: As an ...