Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...