Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MOST GUYS, lifting weights is a serious business. Sure, it’s fun to mess around on the weight rack ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Before cable machines and Bose balls, even before kettle bells and dumbbells, people trained using their own bodyweight. Although this type of training developed out of necessity it has stood the test ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...