Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up in favor of ...

Add Yahoo as a preferred source to see more of our stories on Google. It seems these spacey fitness plates are shaking things up for good reason, and your body has to learn to remain steady on an ...