Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Should I start with “cardio” or weightlifting? The optimal sequence of exercise, whether to start with aerobic or resistance training, depends on the specific goals and preferences of the individual, ...

For a couple of months now I have been working to embrace more activity in my life and I see the importance of it. I feel better, too. And it helps with my diabetes by burning off excess blood glucose ...

There are times I must have blinders on. I have opinions about things (especially aging, which is why I started this blog) and wonder why everyone does not feel similarly. My blissful ignorance comes ...