For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to improve flexibility, relieve stiffness, and ease chronic back pain.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...