Salt is a staple in kitchens across the world. It enhances flavour, preserves food, and is essential to human life. But too much of it can silently wreak havoc on our health. For decades, health ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...

Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

But just how seriously you should monitor your salt consumption may depend on your current heart health and other cardiovascular risk factors, says Kainat Khalid, MD, a cardiologist at Jamaica ...

Many of us love salty snacks and savory foods. But how do you know if you are eating too much salt? Or, perhaps, too little? When it comes to salt, it is entirely possible to be getting the wrong ...