A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Building muscle has serious perks.

Nutrition influencers have exploded in popularity on social media recently. And while it might seem like they're only catering to teens and 20-somethings, that's not the case. In fact, there's a ...

It might be more than you think.

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

In today’s fast‐paced world, using technology to improve health has never been easier. One way many people do this is through nutrition apps. With tools for calorie counting, meal planning, and even ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Tia, a women’s health company, is partnering with food-as-medicine platform Nourish to offer women food and nutrition support, the companies announced Thursday. San Francisco-based Tia offers ...

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she has been a health and fitness fanatic for about 30 years, but turned that ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...