A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

You can get more fiber by eating certain fruits, starchy vegetables, legumes, and whole grains. There are many strategies to incorporate into your diet, and you can also take fiber supplements if ...

Soluble fiber may support weight loss and metabolism by feeding healthy gut bacteria, which can lower gut inflammation and support overall health. Viscous soluble fiber can reduce appetite by forming ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...