Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Add Yahoo as a preferred source to see more of our stories on Google. Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the glutes ...

Slide into a new PR with the slick-floor glute bridge. You arrive at the gym, turned up, ready to smash your workout into a million pieces; then, the unthinkable. You look around and see, to your ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we discuss the importance of pelvic floor and glute strength for runners. Many runners don’t realize the importance of the glute muscles to ...

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

You don't have to suffer through stationary, hours-long flights.