You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Nationwide — Njideka Olatunde, a renowned pain relief educator and specialist based in Washington, DC with 40 years’ experience in the healthcare industry, is celebrating a major milestone in her ...

Talk about sophisticated transportation. Your feet are like the Bentleys of the bod. The minute you touch toe to floor in the a.m., feet stand ready to whisk you wherever. Easy to take them for ...

From the likes of Jennifer Aniston, Oprah Winfrey and David Beckham, there are plenty of famous faces who have endorsed reflexology. Never heard of it? Yep, it's the foot-focused wellness treatment ...