Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, ...

Diet habits are said to be connected to a weakened immune system, and everything that a person eats affects their health and wellness. This is especially evident during these times, where people stay ...

Anti-diet dietitians explain why apps for healthy eating are often flawed—and anti-diet apps aren't the exception just yet. As of 2019, over 318,000 health apps were available for download on app ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune system strong. Dear readers: Last month we shared with you a review of the ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

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