Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...
SANTA CLARA, California, May 24. THE kick is so important in freestyle races, especially in the sprints but is growing to be increasingly necessary for success in the distance events. G. John Mullen ...
It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...
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