Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

I committed to 50 days of focused, high-intensity calisthenics training to unlock the front lever from scratch. This video breaks down the exact progressions, mistakes, injuries, and mental battles it ...