The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to lose a little weight, you have to do it safely, and that means you gotta eat.

My stomach has threatened to organize a gastrointestinal coup if I choke down one more turkey sandwich, carrot stick or pretzel. It wants cheese ravioli! Chicken strips! Something with sauce or gravy, ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...