Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

While fruit is generally a welcome addition to any diet, there are certain fruits that seniors should limit.

Wondering which fruit is the healthiest in terms of vitamins, minerals and antioxidants? Not all fruit is created equal—some fruits offer a bit "more" in terms of nutrients, sugar, fiber and other ...

Stash them in your freezer year-round.

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and long-term health, it indeed is a significant decision, especially when ...

Hardy, easy to cultivate, resistant to disease, and quick to yield, berry bushes are perfect for just about any garden environment. Whether you have a large lot in which to plant fruit-bearing hedges, ...

Medically reviewed by Aviv Joshua, MS, RDN Blueberries and blackberries both contain high levels of antioxidants, which can ...

Fruits bring year-round interest to your garden as well as a sense of achievement gained by growing and harvesting your own ...

Get those berries to go the extra mile with an easy wash of vinegar diluted in water.