"FDA-cleared red light therapy devices are safe for most people when used correctly, with only minor potential side effects," ...

Let's be real: putting yourself out there on dating apps can feel terrifying. And when it comes to choosing photos, the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...

Dating apps are already awkward. Hiding your body only makes them harder. Here’s why full body photos on dating profiles lead to better matches, less stress, and way fewer “well…this is awkward” first ...

More and more, we’re seeing medical tests and procedures getting wrapped in consumer-friendly marketing and neatly rebranded as wellness. From sleek continuous glucose monitors to convenient at-home ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The websites are tantalizing: “You can catch conditions before they become crises,” reads one. Another promises to make cancer “easier to beat” and claims it can detect “over 500 other conditions in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ryan Crownholm, a middle-aged Army veteran with luminous green eyes and a strong jawline, likes to describe himself as a health hacker. He has written on LinkedIn that, after founding and running ...