Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

I do strength training four times a week and I’m no stranger to lifting heavy weights, as well as endurance-focused sessions, thanks to regular CrossFit workouts. But although CrossFit covers most ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...