YouTube on MSN

Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
YouTube on MSN

Gentle yoga routine for flexibility & pain relief | Beginner-friendly stretches (over 40!)

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...