After a series of challenging and draining life events, a woman in midlife feels stuck in all aspects of her life and struggles to get back into the swing of things. Jessica explains why this woman is ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...