"Driving slower and non-aggressively. I leave 15 minutes earlier and I get to enjoy some music or a podcast and let the jerks ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

Somewhere along the way, people start realizing that all those so-called “old person” habits are actually just brilliant life hacks. Whether it’s prioritizing comfort over fashion or eating an early ...

While it’s common to develop some fatigue with age, if you’re seeing sudden or severe exhaustion, see a doctor to rule out an underlying medical cause. If you or your aging parent suddenly can’t get ...

While it might seem like a simple and harmless everyday ritual, consistently going to bed earlier could actually make you happier. While “night owls” have an almost doubled risk of depression, people ...

Many older people would rather risk falling than use walkers, those metal contraptions that lend stability to people who struggle with balance. Walkers are deemed so ugly, and come with so much stigma ...