You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

When you think about strengthening the hamstrings, the usual suspects of RDLs and machine curls probably come to mind. Machine curls are great, but sometimes the gym is packed, the machine is taken, ...