From swim trips to yoga sessions, Coco Austin does nearly everything with her mini-me Chanel Nicole. The inseparable mommy-daughter duo recently welcomed Austin’s yoga-instructor sister, Kristy — and ...

The goddess pose is an intense hip opener that helps you connect with the body's feminine energy. This pose will make you strong and experience relaxation after coming up from the posture. Utkata ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Yoga has long been based on the ideas of change, adaptation and a dialogue between East and West ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Those who wonder if their pigeon pose or sun salute carry centuries of Hindu tradition from India to ...

Discover the art of mastering the Goddess Compass Pose in this enlightening tutorial. Perfect for yoga enthusiasts, this guide explores each step to enhance your flexibility and strength. Whether ...