That warm glass of haldi doodh before bedtime may feel like a hug in a cup, creamy, golden, and packed with centuries of Ayurvedic wisdom. Marketed today as “golden milk,” it is praised for boosting ...
Medically reviewed by Suzanne Fisher, RD Key Takeaways Most of golden milk's purported health benefits stem from turmeric and curcumin, which have anti-inflammatory and antioxidant properties.Other ...