This is our second week of Golf Fitness in the Gym. All of the exercises in this series are executed on equipment that you will find in most health clubs. This program is concentrated to better your ...

With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will ...

I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

Some attribute it to Gary Player. Others credit Tiger Woods. But golf fitness has never been more prevalent within player development programming than it is today. A focused attention on one’s body ...

Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Welcome to Gimme That, a GOLF.com column where we’ll highlight one notable item we think you might like. Whether it’s an article of clothing, an intriguing electronic device or anything in between, we ...

Trevor Anderson calls it a “lightbulb” moment for Jordan Spieth. Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a ...

Many of you who are new to the health & fitness section have contacted me with concern that you do not have access to a health club environment. No worries! We will simply attach the corresponding ...