Eating more protein can help you feel fuller and maintain lean muscle mass. The RDA for protein is 0.36 grams per pound of body weight per day. High-protein diets may help curb appetite and caloric ...

Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...