Complex TRAUMA and/or Complex PTSDis insidious It makes you 2nd guess yourself – always. The way you interact with lover, friends, co-workers and family becomes hijacked by anger, fear, ...

What relationships in your life would you like to be better? The quality of our relationship with others begins with our relationship with ourselves. I can guide you to achieve a deeper, more ...

There’s an inherently healing quality to travel, particularly when it involves communes with nature and escapes from daily routine. And when a traveler seeks to address a specific wound — loss, grief, ...

Now sometimes we just need to sit back and relax. Seriously, maybe just take a chill pill. Yes, relaxation comes in many forms. But how about virtual reality meditation? Where you can work on your ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

“Meditation is not necessarily doing anything,” says Dirieal Perkins of Stretch Galore Yoga about the practice, which she’s done for about five years. As we talk, her two-and-a-half-month-old son ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

ST. LOUIS — Living After Grief is a compassionate organization dedicated to supporting women who are grieving. Their Bereaved Mother’s Day Event is a deeply nurturing and healing gathering that offers ...