At this point, you've likely heard of Mercury retrograde, something of an astrological phenomenon that has been blamed for everything from running late to an important event to forgetting a deadline ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

It's Saturday afternoon at the Dhammakaya International Meditation Center in Fanwood. People from all backgrounds are gathered together to meditate. Towards the end of the meditation, Venerable Klint ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

In today's fast-paced world, where constant connectivity and pressure are the norms, achieving mental tranquility has become increasingly challenging. While advancements in technology have made life ...