Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Virat Kohli's 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits, and the transformation that makes him cricket's fittest player.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Joe Root's fitness strategy includes regular running, gym workouts, and a flexible diet aimed at stamina.