From Pelotons to Fitbits, technology has increasingly infiltrated the fitness industry. Now, fitness enthusiasts can turn to AI — whether through coaching apps like Fitness AI or generative AI tools ...

Valkyrie Industries has created a home workout unlike the DVDs and VHS tapes of the past. "We're tailoring this to the new and current generation of humans who are fixated on screens," CEO Kourosh ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

About 24 minutes into a personal training session with <a href="https://www.instagram.com/mattldelaney/" id="74bb095d-d196-3778-a9dd-5c698a6618f3"> Matt Delaney </a ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

Select is editorially independent. Our editors selected these deals and items because we think you will enjoy them at these prices. If you purchase something through our links, we may earn a ...

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

Take your fitness regime to the next level with our guide to the best VR fitness accessories. It’s a familiar challenge — finding a way to get a good cardio workout at home. There are plenty of ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Nothing quite matches the vibe of an in-person gym: the heart-pumping music, the IRL energy and direction from instructors, the camaraderie of a group class. At the same time, nothing beats the ...

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the march of time: "In some ways, I'm younger today." By Laurie Brookins ...