For those who are not fond of going to the gym, practising yoga can be a healthy solution to lose weight and get healthier. Taking the help of a good yoga book for gaining complete knowledge about ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Yoga is not just about exercise and breathing techniques, it is an invaluable ancient Indian tradition to discover the sense of oneness with self and the cosmos. Here s a list of books that could give ...

This is the first yoga text to outline a step-by-step sequence of yoga practice tailored to individual needs, a style known as Viniyoga and propounded by the author T.K.V. Desikachar’s father, ...

Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a regular wellness practice; it keeps you grounded and connected with your body and mind ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...