Benefits of watermelon include keeping you hydrated, preventing sore muscles, and managing weight. Watermelon contains about 45 calories per cup and is a good source of vitamins A, C, and B6.

Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...

America's favorite fruit is consumed in abundance − to the tune of more than 40 million pounds. That's watermelon, of course, the fruit known for its striking colors, juicy crunch and water-laden ...

One of America’s favorite summer fruits, the watermelon, originated in Africa over 4,000 years ago. And lucky for us, this juicy melon isn’t just delicious—it has plenty of health benefits, some of ...

Watermelon is more than just a delicious summer fruit. Historically, our enslaved ancestors grew watermelon as a cash crop, turning the fruit into a symbol of liberation. Although it has also become a ...

Watermelon seeds are beneficial to the health and this article will expose you to some of those benefits. It's easy for you to throw away watermelon seed, after-all, you bought it because of the red ...

Summer—aka watermelon season—is officially here. While many typecast this juicy seasonal favorite as a special treat to indulge in after spending the day out in the sun, watermelon is actually full of ...

This story comes from the Institute of Culinary Education, which has campuses in New York City and Los Angeles, as well as online programs. Before your next workout this summer, you may want to have a ...

Watermelons can be described as a fruit with a hard ring which has a red interior that fades to a pink colour towards the rind. Along with cucumbers, they are members of the Cucurbitaceous family and ...

Juicy, refreshing, and packed with goodness, watermelon is more than just a summer treat—it's a health booster in disguise. With every bite, you're getting a dose of vitamins A and C, along with ...

Watermelon is a delicious and refreshing fruit that is not only a great source of hydration but also boasts a number of sexual health benefits for both men and women. Packed with essential nutrients ...