The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Mercy Hospital clinical dietician Samikshya Thapa joined Caroline on Talk of the Town to discuss healthy eating habits entering the second month of the new year.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.